Lumia Health Blog

Understanding Your Lumia Forecast Score

Understanding Your Lumia Forecast Score

Every morning, your body already has hints about the day ahead. Whether it's ready to push hard, or hoping you take it a little easier. The Forecast Score is Lumia's...

Understanding Your Lumia Forecast Score

Every morning, your body already has hints about the day ahead. Whether it's ready to push hard, or hoping you take it a little easier. The Forecast Score is Lumia's...

How to Set Up Your Lumia 2

How to Set Up Your Lumia 2

Getting Started Setting up your Lumia 2 only takes a few minutes. This guide covers everything you need from unboxing to pairing whether this is your first device or if...

How to Set Up Your Lumia 2

Getting Started Setting up your Lumia 2 only takes a few minutes. This guide covers everything you need from unboxing to pairing whether this is your first device or if...

Understanding Your Flow Index

Understanding Your Flow Index

What is Flow Index? Flow Index is Lumia's read on your blood flow. A continuous, real-time number that reflects how much blood is moving through your arteries with every beat....

Understanding Your Flow Index

What is Flow Index? Flow Index is Lumia's read on your blood flow. A continuous, real-time number that reflects how much blood is moving through your arteries with every beat....

What is Blood Flow, and Why Should You Watch It?

What is Blood Flow, and Why Should You Watch It?

What is blood flow? Every heartbeat pushes blood out through your arteries and into every corner of you: muscles, organs, brain, skin, all of it. That movement is blood flow....

What is Blood Flow, and Why Should You Watch It?

What is blood flow? Every heartbeat pushes blood out through your arteries and into every corner of you: muscles, organs, brain, skin, all of it. That movement is blood flow....

Why You're Tired After 8 Hours of Sleep

Why You're Tired After 8 Hours of Sleep

You were in bed by 10. Asleep by 11. Alarm at 7. Eight hours. And yet you’re exhausted. You’ve been exhausted every morning for as long as you can remember,...

Why You're Tired After 8 Hours of Sleep

You were in bed by 10. Asleep by 11. Alarm at 7. Eight hours. And yet you’re exhausted. You’ve been exhausted every morning for as long as you can remember,...

Wrist vs. Ear Wearables: Closing the Accuracy Gap

Wrist vs. Ear Wearables: Closing the Accuracy Gap

We’ve all been there: You’re deep into weight training, feeling the burn, but you glance at your watch and it claims your heart rate is…65 BPM? Or maybe your watch...

Wrist vs. Ear Wearables: Closing the Accuracy Gap

We’ve all been there: You’re deep into weight training, feeling the burn, but you glance at your watch and it claims your heart rate is…65 BPM? Or maybe your watch...