Unlock Your Flow: Introducing Lumia Flow Zones
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What are Flow Zones and Why Do They Matter?
Not sure how to make sense of your Flow Index? Flow Zones makes it easier to set Flow Index goals tuned to your body. You can choose ranges that feel right for you, based on your own experience. Whether you’re tracking how you feel during everyday activities or exploring patterns over time, Flow Zones help you notice what increases your Flow and helps you respond when you’re outside your usual range.
As a reminder, Flow Index tracks relative changes in blood to your head - something that can affect how clear, steady, or energized you feel. But what’s a good Flow Index goal for you? That’s where Flow Zones come in.
Here’s How It Works:
Lumia breaks your Flow Index into four color-coded zones to help you better understand your current state:
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High Flow (Green): Often seen during rest or recovery strategies when blood flow is at the higher end of what’s typical for you.
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Typical Flow (Blue): The range your blood flow usually falls into during daily life. This isn’t a target to aim for. It’s simply your personal, day-to-day baseline.
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Low Flow (Yellow): A dip below your typical range. You should consider using strategies to increase your flow
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Very Low Flow (Red): Well below your typical range. You should strongly consider using strategies to increase your flow.
Everyone's body is a little different - you should set your Typical Zone to match what feels right for you. By default, 60 is the start of your Low Flow Zone and 80 for your High Flow Zone.
How to Use It
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Check your Zone: Open the Lumia app and see which zone you’re in: Green, Blue, Yellow, or Red.
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Respond: If you’re in Yellow or Red, consider flow-supporting strategies you’ve found to increase your blood flow, such as resting horizontally.
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Tune your Zone: Adjust your Flow Zone settings as you learn more about what feels right for you.
Try It Today
Flow Zones are available now in the latest Lumia app update.
Update your app. Check your Flow Zones. Stay in zones that help you feel your best.
*Disclaimer: Flow Zones are intended to support general wellness by helping you customize ranges that encourage activities and habits that feel right for your body. Flow Index is unable to be compared to diagnostic criteria, and thus has no diagnostic value. Flow Index is not intended to diagnose, treat, cure, or prevent any disease or condition.