Introducing Lumia Lessons: Your Path to Becoming a Blood Flow Pro

We’ve heard from many of you that you’re not sure how to interpret your Flow Index. It goes up and down, but you don’t know why and it almost seems random. If you don’t know what you’re looking for, it can be quite confusing to make sense of.

That’s why we created Lumia Lessons: a lesson series to help you understand your Flow Index and how to change it so you can start using Flow to get ahead of symptoms.

What Are Lumia Lessons?

Lumia Lessons are bite-sized learning modules designed to make the latest findings in science easy to understand and apply. Each module combines:

• Clear science explained in simple terms.

• Guided experiments, where you can test the effects of various factors on your body with real-time biofeedback

• Actionable takeaways you can apply immediately to feel the difference in your body.

The goal? Step by step, you’ll build the knowledge and skills to become a true Blood Flow Pro - start understanding what helps your Flow and how to improve it in real time.

Why It Matters

Most of the health advice we hear comes from big studies on large groups of people. Scientists look at the data and say, “On average, oatmeal is good for blood sugar.” That may be true for many people, but not for everyone. Maybe you’re the person who spikes after oatmeal.

That’s the catch with population-based science: it tells us what works on average, but it doesn’t always capture the unique reality of your body.

Lumia flips that approach. Instead of telling you what “should” work based on averages, each Lumia Lesson gives you a simple experiment you can try on yourself. You get to see your own data, in your own body, and discover what helps you feel steadier, clearer, or more energized.

Lumia Lessons is about building your own personal playbook for better Flow. That’s why Lumia Lessons matter: they make science practical and personal, helping you learn what works best for you, not just for “most people.”

As an example, you’ve probably heard that compression is good for blood flow. That’s true in general, but the details matter. How you wear compression, and where it applies pressure, can make a huge difference in your unique body. One pair of compression shorts might boost Flow for someone else but barely make a dent for you. That’s why Lumia Lessons don’t just stop at “compression is good.” Instead, they guide you through simple experiments so you can see firsthand what actually makes a difference for your body.

Ready to Begin?

You’ll find Lumia Lessons right inside your Lumia app, waiting for you on your Home Page. Pick a module, start small, and let curiosity lead the way.

Start your first Lumia Lesson today and begin your Blood Flow journey.

 

 

*Disclaimer: Lumia Lessons are intended to support general wellness by helping encourage healthy lifestyle factors that may reduce the impact of orthostatic intolerance conditions. It is not intended to diagnose, treat, cure, or prevent any disease or condition.